Video

Breathing… your first exercise.

This breathing/ deep abdominal exercise will strengthen your transverse abdominis, your deepest and most important abdominal muscle. Start your tune up from the deepest part of your core! Great for building a foundation that will eliminate your back pain.

One comment on “Breathing… your first exercise.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s