Functional Body Conditioning- New Program for Private + Small Group Training

FBC Wrdl

Functional Body Construction

Breathe, Move, Lift, Swing

Become a stronger version of yourself as you learn to use and challenge your strength from the inside out. Feel better, look better, and avoid injury and illness as you work toward your physical goals.

 

 

FBC Goals:

 

  • Restoring and maintaining a naturally effective breathing pattern to minimize energy loss/ maximize oxygen transfer into bloodstream.
  • Myofascial Release to promote tensegrity and healthier movement through a full range of motion.
  • Whole body strength and conditioning, starting with the deepest core muscles, with a focus on proper function through the kinetic chain.
  • Combining strength, resistance cardio training, and high intensity intervals to challenge whole body coordination with force production in functional positions to improve the neural connectivity between the mind and the muscle while stimulating multiple muscles to fire sequentially.

 

 

 Peter Smith

631-255-5091

http://www.smithhaustraining.wordpress.com

N.P.T.I. Graduate

N.A.S.M. Kettlebell Certified

  

If you don’t breathe you don’t move/ force=mass x acceleration/Power=the ability of the body to produce force quickly/ “The doctor of the future will give no medicine; instead he will interest his patients in the care of the human frame, nutrition and the cause and prevention of disease.”- Thomas Edison

References/ testimonials found on blog @ http://www.smithhaustraining.wordpress.com

By Smith Haus Training Posted in Training

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