Functional Body Conditioning
Breathe, Move, Lift, Swing
Become a stronger version of yourself as you learn to use and challenge your strength from the inside out. Feel better, look better, and avoid injury and illness as you work toward your physical goals.
- Restoring and maintaining a naturally effective breathing pattern to minimize energy loss/ maximize oxygen transfer into bloodstream.
- Myofascial Release to promote tensegrity and healthier movement through a full range of motion.
- Whole body strength and conditioning, starting with the deepest core muscles, with a focus on proper function through the kinetic chain.
- Combining strength, resistance cardio training, and high intensity intervals to challenge whole body coordination with force production in functional positions to improve the neural connectivity between the mind and the muscle while stimulating multiple muscles to fire sequentially.
If you don’t breathe you don’t move/ force=mass x acceleration/Power=the ability of the body to produce force quickly
Form, Function, Fitness for all levels.
Improving is what makes running fun!
Learn everything you need to know to improve your running: beginner or avid road racer. This course includes:
current events in running
anatomy of a muscle/muscle fascia, foam rolling, core strength development, dynamic vs. static stretching
injury prevention/common injuries, compression vs icing
workouts/basic maintenance, running drills, treadmill tips
basic program design/goal setting, running nutrition, cross training
gear/types of footwear, all weather info
local running/clubs, races, groups
practical application/post class group run and track workouts.
Vibration plate training increases your rate of force development and decreases your electro-mechanical delay. And it can dramatically decrease recovery time between workouts.
Releasing tight muscles is as important as strengthening weak ones. Create a balance that makes you stronger and more efficient!
References/ testimonials found @ https://smithhaustraining.wordpress.com/testimonials/